We are not allowed to live on campus without a meal plan, so I have to eat at the dining hall. They don't have nutrition facts, so I can't count calories/fat/sugar, only estimate. Is portioning the best bet, or is there a better way to estimate calories, etc.?
I exercise five times a week for about an hour and I have no car, so I walk a lot. I'm fairly active, I would say, but I am not losing any weight; the only remainin culprit is my diet, which I have very little control over. Any suggestions?
2006-10-23
06:11:19
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8 answers
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asked by
asthenia394
2
in
Diet & Fitness