2006-10-23 05:41:39 · 17 answers · asked by somali4revenge 1 in Health ➔ Men's Health
Seriously, Aerobics will start you off by toning all your muscles and burning off fat. So couple the Aerobics (anything that raises your heart rate for 30 mins or more) with specific stomach exercises like leg raises, crunches.
Some Aerobic exercises specifically work the abs, particularly the ones that twist the torso side to side while the legs stay planted, or raising your right leg to meet your left elbow and vice versa. Hold you ab-muscles tense while doing these exercises. Do the aerobics to the beat of fast paced music to get max sweat. Soca is the best exercise music I've heard far. Go to torontolime.com or some other soca station to get the tunes.
2006-10-23 06:01:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Push ups won't do much as that mainly excercises the arms. Crunches are a good start.... alternatively there is a clear plastic thing you can get that you put on your tum to sunbathe with and it leaves it looking like you have a 6pack =D
2006-10-23 12:44:57 · answer #2 · answered by see_through_faded 1 · 0⤊ 0⤋
Sit-ups
2006-10-23 17:03:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Push Ups work the chest, not the abs. You need to do planks, crunches, situps, and just work on getting the abs working.
2006-10-23 16:52:49 · answer #4 · answered by cdf22728 3 · 0⤊ 0⤋
I think you mean sit-ups, push-ups won't help you develop a sixpack. Without sit-ups, the only other route to a sixpack is to be genetically gifted in that regard.
2006-10-23 12:54:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
7/11.
2006-10-23 12:47:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Usually in my partners beer fridge. Supermarkets are the cheapest aren't they? LOL Try that thing where you suspend yourself on a bar with a hook and pull yourself up.
2006-10-23 13:04:05 · answer #7 · answered by honeb1 4 · 0⤊ 0⤋
try the AB-Max-Glider from Gold Gym
check out the web site for more info:http://www.goldsgymdirect.co.uk/category/asp/CtgID/1271/af/page.htm
2006-10-23 13:57:08 · answer #8 · answered by a 2 · 0⤊ 0⤋
You dont do 'push ups' to get a six pack, you dick
2006-10-23 12:56:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go to the corner market, grab a sixer of beer...
2006-10-23 12:43:44 · answer #10 · answered by mr_mumbles_nyc 3 · 0⤊ 0⤋