I get up around7:30, take 400 mg worth of caffeine (2 pills), wait an hour, and then exercise fo 1 hour on the tredmil. I set it at a 12% incline, and walk 3.7 mph, burning a total of about 750 calories in one session. I do this twice per day. I know it's not the right way, but this is what I am going to do, my mind is already made up. I only want to know how much weight I will lose, and how soon.
Also, I had weight trained for 5 weeks, and built about 3-5 lbs of muscle. But I stopped training last Tuesday, and beginning last Sunday, I consumed about 80 cal per day ( from a piece of fruit). And Monday I began working out burning 1500 calories per day. How long will it take to deplete my muscle glycogen reserves, and start burning fat since I only take in like 15-25 g of carbs, many hours after I do my last work out session?
2006-09-28
03:22:15
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22 answers
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asked by
belladiablo106
1
in
Diet & Fitness