i am 13, 5"3, and 98 pounds. i think i am a perfect wieght and i dont want to lose or gain weight. i eat around 1000 calories and 25-28 grams of fat a day. my doctor said i need a minimum of 1500-2000 calories a day. i need to know how many calories and grams of fat i can add in without gaining any weight. or if it really matters cuz im 13 and i have a really fast motabolism. i also get exersize (not much, im in ballet class once a week, and i take a lot of walks) I DO NOT WANT TO LOSE WEIGHT SO DONT GIVE ME TIPS ON DOING THAT, i just want to know how many calories and grams of fat i should be able to safely add in my diet a day and not gain weight. also how to do this cuz i have trouble cramming myself with 1000 calories a day. thanks!
2006-09-22
06:35:08
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7 answers
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asked by
littledancer33
3
in
Diet & Fitness