2006-09-22 06:28:14 · 8 answers · asked by Mr. Tumnus 1 in Health ➔ Men's Health
Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible, and it will help you understand that some continued or repeated back pain is not surprising or dangerous.1
Most low back pain can get better if you stay active, avoid positions and activities that may increase or cause back pain, use ice, and take nonprescription pain relievers when you need them.
When you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain.
Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
It's important that you don't let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and gradually increase your activity level.1 Too little activity can lead to loss of flexibility, strength, and endurance, and then to more pain
2006-09-22 06:32:41 · answer #1 · answered by mets9999 4 · 1⤊ 0⤋
Really depends on the nature of the pain. Is it muscular pain? Is it disc pain? Most people take something for the pain and then continue to do what they were doing and run the risk of further injury. When it comes to the back, I suggest seeing a chiropractor, make sure it isn't anything serious.
2006-09-22 06:34:14 · answer #2 · answered by msuzyq 4 · 0⤊ 0⤋
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2016-04-30 21:52:35 · answer #3 · answered by ? 3 · 0⤊ 0⤋
A heating pad will help with pain. But you need to get to the doctor as soon as possible, may be more serious than you think. Take it easy for a day or two. No lifting!
2006-09-22 06:35:22 · answer #4 · answered by nashvillekat 6 · 0⤊ 0⤋
Just to be on the safe side....i would get to a doctor....but then i have a very bad back...i have severe scoliosis...bulging discs, degenerative arthritis and it goes on and on....i have had 2 major back operations in 2005 and it STILL hurts....they finally fused my lumber but i'm sure you can't be as bad as all this...i would just get to a dr. to make sure everything is ok.......i've just been through hell and back.........good luck!!
2006-09-22 07:56:17 · answer #5 · answered by VICTORIA L 4 · 0⤊ 0⤋
Icy Hott patches work wonders for minor back pain. you can also try menthol patches, there just like icy hott...you can get them at walmart or a walgreens
2006-09-22 06:30:18 · answer #6 · answered by amcol_soc07 2 · 1⤊ 0⤋
A visit to the doctor, moron.
2006-09-22 06:31:28 · answer #7 · answered by Anonymous · 0⤊ 1⤋
drink, drink and more drink
2006-09-22 06:32:17 · answer #8 · answered by sleepwalker69 6 · 0⤊ 1⤋
REST
2006-09-22 06:31:21 · answer #9 · answered by Trailbalzer 3 · 0⤊ 1⤋