i walk fast (not quite jog) on a teadmill about 30 minutes a day in the morning, burning about 140 calories and 20-30 grams of fat, and i'm eating grape nuts twice a day as well as low fat yogurt. i hardly eat any fat all day. i'm drinking a lot of water, but i don't seem to be losing much weight. is it that i'm consuming more calories than i'm losing? and if so how can i lose the excess ones? i don't want to gain muscle, i just want to lose weight.
2006-09-09
13:58:07
·
34 answers
·
asked by
annemarie
2
in
Diet & Fitness