2006-09-09 14:11:49 · 7 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
How many times a day do you feel the need to ask this same question over and over again? Did you not get it the first 10 times you asked? Seriously... :(
2006-09-09 14:14:43 · answer #1 · answered by LindaLou 7 · 1⤊ 0⤋
try right here : do 2 hundred minutes of cardio a week. keep in mind fat does no longer substitute into muscle, so which you would be able to desire to lose your fat on a similar time as putting on muscle. The 40 5 minute ingredient isn't actual, yet do no longer over 60 minutes at a time. Do 5-10 minutes of cardio to heat up, then do your weight training. Do 30 to 60 minutes extra of cardio, then pass domicile. the main suitable time to eat is merely after your work out interior an hour whilst your metabolism is raging. on your muscle tissues, incorporate some remoted soy protein or whey protein. Whey is stronger however the soy tastes better! do no longer look at your scale by using fact the be all and end all, yet get a measuring tape to learn your progression, and which will prepare extra tangible consequences. examine well-being magazines, like shape and well-being for motivation and suggestion. sturdy success and stick at it.
2016-09-30 12:51:52 · answer #2 · answered by ? 4 · 0⤊ 0⤋
i would say do a little bit of both and i think u should by maybe half way through october
2006-09-09 14:17:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
What's DDR?
You should be eating at least 1200 calories a day. If you eat less, your body goes into starvation mode.
2006-09-09 14:15:11 · answer #4 · answered by Cornsilk P 5 · 1⤊ 2⤋
it may be possible but your body may just reduce your metrobosim rate so not that much will be lost better to eat properly and excercise jion a aeorobics class
2006-09-09 14:19:25 · answer #5 · answered by Elaine F 5 · 0⤊ 1⤋
of course u can. im sure u would lose more than 8. good luck
2006-09-09 14:17:38 · answer #6 · answered by BoRiQuA_MaMi 5 · 1⤊ 1⤋
get a F*ing life...
2006-09-09 14:17:00 · answer #7 · answered by Anonymous · 2⤊ 0⤋