i'm 15, 5'1 and about 114 lbs. how can i lose weight healthily?

Question

i walk fast (not quite jog) on a teadmill about 30 minutes a day in the morning, burning about 140 calories and 20-30 grams of fat, and i'm eating grape nuts twice a day as well as low fat yogurt. i hardly eat any fat all day. i'm drinking a lot of water, but i don't seem to be losing much weight. is it that i'm consuming more calories than i'm losing? and if so how can i lose the excess ones? i don't want to gain muscle, i just want to lose weight.

no, no. i hate nicole richie and all that she stands fot. and i'm definately not starving myself or anything. i want to eat healthy, i just wish i could lose those few extra pounds i have. i don't want to lose a lot of weight maybe just like five pounds.

and i was confused with the treadmill, all it says is fat and then a number. does that mean fat colories?

Answer 1

Just eat smaller portions of everything. Like instead of a normal lunch have only half of it or three quarters. Same with dinner.

Don't drink any soft drinks and leave all sugary things, cookies, cakes, sweetened yogurt, ice cream away. Just for a few weeks.

And then - don't panic about fat. I think the US is an overweight nation because everything is fat free. Fat is essential in food to make you feel full and to not want to eat any more. In Europe people have no inhibitions to indulge in cream, butter and fatty stuff but they many nations have only a small overweight population. However - their portions are much smaller.

Answer 2

Tips for weight Loss

You Know Being overweight can damage much more than your poolside self-confidence. There is a solution to it. If you are able to lower your weight up to 10 percent,you could avoid your health risks. If you are overweight then you will feel more confident as the pounds come off. Better Nutrition spoke with nutrition and exercise experts to learn their recipes for healthy weight loss and maintenance. Here are some great tips for fast Weight loss

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First of all you must know that if you really need weight loss. If your BMI(Body Mass Index) is 19 to 24, there's probably not a health advantage to losing weight. Keep up healthy habits to stay in this ideal range.
If your BMI is 25 or more,weight loss may improve your health to some extent. And if your BMI is under 19 then you are underweight.

Plan your Morning

It is always a great idea to go for a walk in the morning after a sound sleep. you can do a lot of activities to keep yourself fit and fine for the whole day, You could go for yoga, or going for swimming in the morning is also not a bad idea. Another thing that you can do in the morning is join a Gym and have a trainer to help you for weight loss. You should go for some kind of light exercise in the morning.

For Lunch and Dinner

You should have a proper planning in advance for your eating. What you are going to eat in the lunch and dinner. Look out for where you will be during during lunch and dinner and if fruits,healthy snacks etc will be available over there or not.

Avoid Overeating

As a child there may be situations when you will be pushed to finish up everything that you have in your plate. But you should keep the plate aside when you have taken enough.

Time for meals

People are often used to eat their meals while driving,watching TV,Moving around here and there and eating too fast. You must have some time for your meals also. So have your intension towards meals only when you are taking your meals. It will give you a lot of enjoyment while eating and satisfaction as well.

Healthy Diet

Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

Emotional Eating

You must take a hard look at why you are over weight. If you are over eating due to emotional reasons. Then You should reach to the root of the problem and have something for fast weight loss.

Drugs for weight loss

Weight loss with drugs after your doctor prescription can also help you to weight loss. Phentermine is one such weight loss drug that has turn out to be very effective in its short time use.

Answer 3

You can't lose weight because you don't have any to lose. You're already very thin for your height and you really shouldn't try to lose anymore. It you want to get toned, (not muscular, just defined), try doing exercises with small weights in 3 sets of 12 intervals. The more you do sculpts you, if you wanted to gain muscle you would do less numbers, but with heavier weights. If you do 50 steady crunches it will help you get a flat stomach. If you do squats or wall sits it will strengthen you legs and butt without adding bulk.

Answer 4

Try eating a balanced diet, which includes somes fats, because it sounds like you are on a starvation diet and your body's re-action will be to store any calories it can and when you stop dieting it will continue to store calories in the form of fat to build up a reserve for the next famine(crash diet)

If you don't want to gain muscle your exercise propgram should include aerobics and yoga

Might be an idea to talk to an expert like a skinny doctor( a fat doctor won't do as he isn't practising good health)

Answer 5

most weight is fluids , and it may take you longer to lose or see any improvement because of your body metabolism. don't give up; walking swimming or just walking in the water , at a beach or pool does a lot also; eat vegetables and fruits they contain vitamins and minerals your body will be losing as the weight comes off. take a good vitamin so you don't lose all the minerals in your body, and all the vitamins you need anyway. it takes time be patient but never get discouraged don't give up you are doing fine.

Answer 6

Lose the treadmill, eat salad, and check your Nutrition Facts for Partially Hydrogenated Oils. Those are bad for you...they cause breast cancer, so if your foods have that...don't eat them. Don't eat foods with a lot of partially hydrogenated oils, carbs, high sodium& calories, or sugary foods.

Answer 7

I would suggest going to www.mypyramid.gov where you can create a healthy eating plan simply but entering your age, gender, and activity level. You might not be getting enough fiber into your diet. You need about 25 grams daily and it is very helpful with weight loss.

Answer 8

Now is a good time in your life to begin good eating habits so just eat less but the same food.
Wait until you are 19 before you worry about a diet. Work out and eat healthy foods now and remember everything in moderation.

Answer 9

You don't need to lose any weight. You're perfect.

Answer 10

5"1 and 114 pounds is not an unhealthy weight. How on earth do you know that you are burning "20-30 grams of fat", lol, from walking? You are burning calories, but you cannot determine how many grams of fat you are burning.