Best Way To Loose Weight?

Question

What's some good ways/workouts or whatever to loose weight and burn lots of calories?! Any advice please needed! Thanks!:)

Answer 1

drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch......

Answer 2

Lets see.

if u wanna lose weight i suggest a proper diet

dont eat 3 big meals a day instead 4-6 small meals a day ( portion control )

cardio helps ur heart pump which makes u sweat all that nasty fat outa ur body. So i suggest running, biking, basketball, jump rope, anything. just make sure u do it for at least half an hour

try not to eat junk food, eat right, eat protein. Stay away from carbs, a little is good but too much is bad cuz if u dont burn the carbs it stays in ur body and turns into fat

u can do light weight training and that will tone u up

if u weigh urself and u seem like u weigh more but u look fine as hell then that means ur building muscle and muscle weighs alot more than fat does

so cardio, keep a good diet, lift some light weights. Stay motivated and ur good to go. WHen u work out, u wanna sweat. Sweat = good thing, at least thats how i look at it

Answer 3

Tips for weight Loss

You Know Being overweight can damage much more than your poolside self-confidence. There is a solution to it. If you are able to lower your weight up to 10 percent,you could avoid your health risks. If you are overweight then you will feel more confident as the pounds come off. Better Nutrition spoke with nutrition and exercise experts to learn their recipes for healthy weight loss and maintenance. Here are some great tips for fast Weight loss

Check out

First of all you must know that if you really need weight loss. If your BMI(Body Mass Index) is 19 to 24, there's probably not a health advantage to losing weight. Keep up healthy habits to stay in this ideal range.
If your BMI is 25 or more,weight loss may improve your health to some extent. And if your BMI is under 19 then you are underweight.

Plan your Morning

It is always a great idea to go for a walk in the morning after a sound sleep. you can do a lot of activities to keep yourself fit and fine for the whole day, You could go for yoga, or going for swimming in the morning is also not a bad idea. Another thing that you can do in the morning is join a Gym and have a trainer to help you for weight loss. You should go for some kind of light exercise in the morning.

For Lunch and Dinner

You should have a proper planning in advance for your eating. What you are going to eat in the lunch and dinner. Look out for where you will be during during lunch and dinner and if fruits,healthy snacks etc will be available over there or not.

Avoid Overeating

As a child there may be situations when you will be pushed to finish up everything that you have in your plate. But you should keep the plate aside when you have taken enough.

Time for meals

People are often used to eat their meals while driving,watching TV,Moving around here and there and eating too fast. You must have some time for your meals also. So have your intension towards meals only when you are taking your meals. It will give you a lot of enjoyment while eating and satisfaction as well.

Healthy Diet

Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

Emotional Eating

You must take a hard look at why you are over weight. If you are over eating due to emotional reasons. Then You should reach to the root of the problem and have something for fast weight loss.

Drugs for weight loss

Weight loss with drugs after your doctor prescription can also help you to weight loss. Phentermine is one such weight loss drug that has turn out to be very effective in its short time use.

Answer 4

eat right. foods that are high in protein and low in fat are the best carbs are fine but all things in moderation. fish and chicken are great. fruits are fine but veggies are best. eat 5 small meals a day. drink lots of water it will do your body good, 3 liters a day min, sounds like a lot but its best. stop eating all junk foods, no more, none that is key any diet won't work if you eat junk. cut out the caffeine it will only hinder you. not eating after 6 is okay but 8 works just as good. small portions is key. don't listen to this tone with low weights high reps junk, this only leads to possible injuries, tears in the muscles or damaged tendons. this may sound crazy but use high weights and low reps, 5 max. try the dead lift it works the whole body and the bench and curls maybe squats instead of the dead lifts ( i recommend the dead lift ). this will tone your body buy using more of the muscle that you have. they will become firmer and you will be stronger. don't exercise every day go five on with weights and two off. run every other day that will work fine. you need to give your body time to repair its self. you will not get huge using high weight i promise. it will be tough for at first but it will work, just stick with it, remember high weight low reps, eat right ,work right, look great!!!

Answer 5

this is what i do - works for me.

day 1- run 6kms
day 2 - stomach crunches, and weights for the arms.
day 3 - cycle for an hour - 25 kms
day 4 - weights again
day 5 - run 6 kms again
day 6 - weights
day 7 - break

also drink plenty of water, cut down on ur carbs (no more bread), control your calories... and you should be fine.

and one thing i should mention is that b/c i exercise a lot i have put ON MORE weight because i put on muscle (i.e toned up) but have gown down dress sizes. i was a size 16 at one stage but down to size 8 now within two months.

Answer 6

Best Way To Loose Weight?

Good old diet and exercise. You need to create a calorie deficit, meaning you have to use more calories in a day than you are taking in.

Answer 7

Below is a link to a routine that I have been using for the past 5-6 years. It has worked well for me. Not really a diet , just a way of eating and exercising.

Answer 8

I suggest the Sauna Belt, but it's expensive anyway you have to excercise as much as possible. The best approach is to choose a diet that fills you up but is very small, then excercise. That way when you excercise you burn Calories stored in your body instead of the ones you'd normally lose from eating, and therefore you lose weight! You should excercise until you/your muscles get tired and/or you sweat A LOT.

Answer 9

This is this the only answer you need, RUN - everyday, be active and cut calorie intake eat 5-6 small meals a day, cut the grease and pop, drink lots of water.

Answer 10

I would suggest getting 25 grams of fiber into your diet daily. Fiber is a great aid for weight loss. I also suggest going to www.mypyramid.gov where you can create a healthy eating plan for weight loss simply by entering your age, gender, and activity level.