I go on my treadmill every morning and night for about an hour, sometimes as little more, at a time.
After a while, I begin to get sweaty, feel really hot, and sometimes get a little light-headed. I sometimes feel like I need to stop, but I keep on going.
I'm kind of afraid that I am going to collapse while I'm on the treadmill. That would not be good, because getting thrown while unconcious into a cement wall would really hurt.
Am I just dehydrated while I'm exercising? I know that pain is gain, and stuff, but I don't know when too much is too much.
When should I stop exercising?
Thanks.
2006-08-25
10:24:15
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10 answers
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asked by
doubled254
3
in
Diet & Fitness