I gotta admit, I overdo it when I run sometimes even past my physical limitations when my willpower is strong enough. I have a physically well-built stature that allows me to run so much but the past year my life style has drastically become less active only to find that now I must get back to top shape as soon as possible. Most of my body can handle this, its just these damn knees of mine (and occasionally my ankles) getting sore like an old man from the ongoing impacts on that hard treamill surface that my joints ain't used to. If I powerwalk with a high rise level, will that compensate for running on a level surface maybe? Any suggestions? Used to bike alot until somebody stole my bike. :(
2006-08-23
23:34:55
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5 answers
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asked by
Davidness
3
in
Diet & Fitness