When it comes to eating healthy I am a beginner. I'm looking for some help to get me on track within a budget of around $40-50 a week($160-$200 a month) of healthy food. I just started reading about eating healthy and only got to read about antioxidants. If theres more than antioxidants that I need to eat to have a healthy diet please let me know. I guess sticking to a routine is also important, which I don't have right now. My goal is to improve my health and physical appearance. I'm not overweight, but I am young. I am tired most of the day and I have a hard time waking/getting up since I always feel out of energy. My appearance looks like I am about 15 years older than what I really am probably because of unhealty eating habits. I would like to get on track today with some healthy foods
So, I need a shopping list. What are some things I should start buying today when I go to the grocery store. And what are some ways should I prepare what I purchase
2006-08-21
12:36:16
·
4 answers
·
asked by
Anonymous
in
Diet & Fitness