2006-08-21 12:29:23 · 13 answers · asked by Zac 1 in Health ➔ Diet & Fitness
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-08-21 16:05:33 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-22 03:12:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Last year I was chubbing up badly. Someone suggested - don't laugh -slim fast, so I tried it and it worked for me really well. I only stayed on the diet about a month because by that time all of my clothing was too big for me! The slim fast drinks don't taste that bad, either. One thing I would suggest - buy the self-mix powder rather then the carton drinks -it tastes much better mixed yourself. best of luck!
2006-08-21 12:39:19 · answer #3 · answered by warden14 3 · 0⤊ 0⤋
liquid diet----vitamins and supplements contained within the liquid.
Brush teeth with baking soda afterwards.
extermely small amount of solid food once a day to keep the bowels working
physical exercise twice a day--minimum 30 minutes each time
2006-08-21 12:41:46 · answer #4 · answered by tjdepere2003 6 · 0⤊ 0⤋
Tae Bo - its like kick boxing and is the #1 exercise in America I do it and its so fun and the results are amazing. Warning: Billy Blanks will work your butt off.
2006-08-21 13:34:52 · answer #5 · answered by hobber2006 1 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-04-21 07:04:51 · answer #6 · answered by Lorenzo 3 · 0⤊ 0⤋
Prescribe diet and weight loosing pills by doctors.
2006-08-21 12:53:48 · answer #7 · answered by Sam X9 5 · 0⤊ 0⤋
diet and exercise programs. check out slim in 6 (6 week program) or p90 (90 days) at beachbody.com. theyre awesome.
2006-08-21 12:36:53 · answer #8 · answered by firestarter 5 · 0⤊ 0⤋
Eat fruits and vegetables for breakfast and lunch.
no dinner after 6.
2006-08-21 12:36:05 · answer #9 · answered by "Q" 1 · 0⤊ 0⤋
Try Go Lean bars for lunch.
2006-08-21 12:35:08 · answer #10 · answered by catzrme 5 · 0⤊ 0⤋