Someone pleas tell me if this is normal.........
When I do any cardio related exercise (treadmill, outside running, eliptical) my heart rate is usually anwhere from 185-200, and it only takes about a minute and a half for it to get that high. Plus I am not really trying to go fast or hard and I can only do that type of moderate activity for about 10 minutes, its just too hard. I noticed this about a year ago, but I've always had troubles with cardio workouts. Now I dont understand why its so high and why its so hard because I am in good shape, or at least I thought I was! This is more annoying than anything because I feel like im not getting any workout an it doesnt seem to be going down the more excerise I do.
And some background on me if it helps.....19, female, 5'4, 100 lbs, I dont smoke anymore, and I used to do cheer and gymnastics in high school so excercise is nothing new!
2006-08-17
10:42:16
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3 answers
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asked by
JMar
1
in
Diet & Fitness