2006-08-17 10:14:24 · 5 answers · asked by melon_rose 2 in Health ➔ Diet & Fitness
Squats, leg presses, sqauts, deadlifts, o did I mention squats??
2006-08-17 10:19:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Rear leg lifts and squats are two good ones. Do a search online for "butt exercises" and see what else you find. You may even find photos and good descriptions, to help make sure your form is correct so you get the most out of the activity.
Good luck!
2006-08-17 10:19:46 · answer #2 · answered by . 7 · 0⤊ 0⤋
Sideways skip of the treadmill at about or backwards running on the treadmill. 3.0-4.0 speed on the treadmill.
2006-08-17 11:41:09 · answer #3 · answered by chandlerka 1 · 0⤊ 0⤋
squats
2006-08-17 10:18:26 · answer #4 · answered by Nursen' 4 · 0⤊ 0⤋
seriously, sex from behind. no joke
2006-08-17 10:23:47 · answer #5 · answered by zedellwilliam 1 · 0⤊ 0⤋