2006-08-17 10:36:41 · 6 answers · asked by sadia_r2 2 in Health ➔ Mental Health
Learn how to clear your mind. There are books and the like to show you how, but it is something must be learned. Once you do it will make things much easier. Good Luck!
2006-08-17 13:03:57 · answer #1 · answered by billymike1969 2 · 0⤊ 0⤋
If you wanted to try to end your sleeplessness without using medications, you might consider meditation as a relaxation tool. Some folks also use exercise as a way to release endorphins and moderate their stress so it doesn't cause sleeplessness.
2006-08-17 10:44:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go to ur doc and ask if u can get a sleepin pill like ambien or ambien cr that helps use as needed it has to be prescribed by a md or phycristyist
2006-08-17 10:43:33 · answer #3 · answered by the_blue_martini_69 7 · 0⤊ 0⤋
Try not to worry as much. There are meds that can help with your sleeping problems - if you wanted to try that route.
2006-08-17 10:45:33 · answer #4 · answered by justme 4 · 0⤊ 0⤋
if you want to try an herbal supplement... try valerian root... it works wonderfully and you don't wake up groggy... but check with a doctor first as with all supplements... but it helps me
2006-08-17 10:43:01 · answer #5 · answered by Noelle B 1 · 0⤊ 0⤋
before you sleep relax yourself.
2006-08-17 10:44:05 · answer #6 · answered by twinkle 1 · 0⤊ 0⤋