how can get rid of my sleeplessness,whan i'm tense?

Answer 1

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 2

Have a nap. I have one every few hours. Sometimes I wake up on the bus surrounded by policemen and ticket inspectors. They usually take me down to the station in handcuffs then let me stay in a big place with a lot of other men. Some years later they let me out so I can get back to what I do best.

Answer 3

Cooling off would require some practice and change of habits.
Drink water. Do yoga and meditation. Do count down. Take warm milk before going to bed. Wash your face and feet before landing into the bed and do some prayer.

Answer 4

Try to do something relaxing- before going to bed. I listen to some of my favorite music in a dark room for an hour before I turn in- & that seems to work for me. The idea is to re-direct your thought processes onto something enjoyable so that you can relax enough to fall asleep easier. Other people can do that by exersizing, writing, watching TV, etc. See what works best for you.

Answer 5

Tylenol PM

Answer 6

Listen to Ashlee Simpson on the lowest volume. Yeah I know crazy, but it works.

Answer 7

I drink one cup of sleepy time tea and/or tension tamer tea
(by: celestial seasonings) and take one/half of a tylenol pm. Works Great!!! No after affects!!!

Answer 8

go down to the lab and take a shot of 200 proof ehanol alchol...i not responsible for the consequense tho..do it at ur own risk

Answer 9

Excedrin pm (give it at least 1 hr to work) and a warm bath. Works like a charm. :)

Answer 10

Enjoy music.