I am a 24 y.o. female. I have a 4 yr old son. I am trying to find a diet suitable for BOTH of us (with some differences for my son) so I can lose some weight, but stay healthy. I don't want my son to lose any weight, but I feel I need to (about 20 lbs). We are trying to eat vegetarian, and cut out as much meat as possible. AND we have to do it on a budget.
We eat a lot of yogurt, granola, tofu, veggie burgers... we already eat healthy, but we do eat a lot of convenience foods, which I want to cut from our diet. So, basically I need help finding a healthy, vegetarian, low budget easy diet. I also do not have a stove, just a hot plate, BBQ, and toaster oven... so this limits me even more. We do a lot of walking, bike riding, and stuff like that.
I'm aiming for 1600 calories daily for myself, then cutting it down to about 1400... but my son doesn't need to lost any weight. So, if you could point me towards some good resources, I'd appreciate it!
I am in CANADA, if it matters!
2006-08-12
10:07:09
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22 answers
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asked by
melaniecampbell
3
in
Diet & Fitness