As I mentioned in a previous question, I have started running four miles a day, four days a week. I am also watching what I eat with a food diary, taking vitamins, drinking about 2 litres of water, and just am working my abs three days a week.
I heard that it is possible, since I am not doing any strength training at the moment (only running and ab work), to get saggy muscles. Is this true? And what does that mean?
2006-08-11
02:36:08
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11 answers
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asked by
Rradio
1
in
Diet & Fitness