Health - 10 August 2006

Hello Sir/Madam,

The biggest problem i am facing is my tummy which seems to be growing with every passing day. About myself, i am of average built. I am 5' 8 inches weighing around 70 kgs. I too work in the Software culture which does not spare me any time for even joining a fitness centre. Please do help me. It is now almost 3 yrs since i am having a big problem with my tummy.

Please do let me know the solution for the same.

Would walking everyday help? If i could do some exercises, please do also advise. I have totally stopped eating any fatty foods..my diet is very very plain now........Please do let me know if brisk walking is better or jogging.......

WAITING IN ANTICIPATING FOR YOUR REPLY.

PLEASE DO HELP!

Thanking You
SJ

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