I am a personal trainer and I am trying to get my clients to eat healthier. I always have them keep a food diary. For example, if someone only eats 2 meals a day, I would get them to slowly improve their eating habits by adding 2 healthy snacks per day. If they succeed for a certain period of time, what can I offer them to continue?? Obviously, they will reap physical benefits, but I want to offer them something other than free p.t. sessions. I want to develop some type of pyramid. Any serious ideas are welcomed! Thanks!!
2006-07-13
08:10:43
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11 answers
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asked by
fitgalmel1
2
in
Diet & Fitness