Health - 3 July 2006

I'm running for 30min and then walking 15min for a total of 45min. Then I do about 20 sit-ups

HOw much weight do you think or know that I can lose in a month. I'm trying to weight 160-170. I stand at 5'10

Breakfast: I drink soy milk, a banana or apple
Snacks: I mainly eat a fruit or two
Lunch: I eat tuna with a noddle soup or a chicken salad
Dinner: Mainly fish or oven cooked chicken (take off the fat)
Additional Details

17 minutes ago
How long do you guys believe it will take me to weight 170pounds again....i want to see 3-4 months is this realistic

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This is a quation to be answer by medical personels only.

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2006-07-03 06:12:10 · 9 answers · asked by Anonymous in Diet & Fitness

I'm running for 30min and then walking 15min for a total of 45min. Then I do about 20 sit-ups

HOw much weight do you think or know that I can lose in a month. I'm trying to weight 160-170. I stand at 5'10

Breakfast: I drink soy milk, a banana or apple
Snacks: I mainly eat a fruit or two
Lunch: I eat tuna with a noddle soup or a chicken salad
Dinner: Mainly fish or oven cooked chicken (take off the fat)

2006-07-03 06:12:02 · 41 answers · asked by christiansareawesome 4 in Diet & Fitness

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how do i increase my weight...i mean how do i become healthy and beautiful within 15days!!

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