Health - 1 July 2006

I'll face it- I am an obese American male. I am 18 years old, with a weight of 219 lbs, and standing at 5 ft. 8 inches. I was wondering what is a good daily workout plan, detailed please, and a good daily diet. I cannot do the running machine for long periods of time, do to weak knees, and my goal is to get to 210 lbs by the end of August(or a better goal, if suggested). Please include details, most people I ask simply say eat less and excercise, but I have no idea how to. Also, there is a fitness center less than a block away, but no personal fitness instructors. Thanks a lot!

2006-07-01 01:18:44 · 22 answers · asked by Anonymous in Diet & Fitness

2006-07-01 01:16:44 · 1 answers · asked by C 1 in Women's Health

One of my stupis friend is under investigation at doctors for spontanious weight lose. Last week she experimented with cocaine and had one line (i think they call it) Then on the Monday two days afer having this horrid drug, she went for blood test to check reason for loosing weight. She now wants to know wether they will detect it from the blood tests. Any ideas?

2006-07-01 01:09:27 · 14 answers · asked by fairylandk 3 in Women's Health

2006-07-01 01:05:19 · 9 answers · asked by kooldude 1 in Diet & Fitness

Why is the top of my stomache always hard and swollen more than the bottom of it like theres a huge knot in it or something...its way bigger then the bottom half I dont know why...should i have it checked?

2006-07-01 01:04:40 · 12 answers · asked by naughty19822000 2 in Diet & Fitness

I have been brushing, scraping, and disinfecting mine but the color doesn't seem to improve.

2006-07-01 00:57:21 · 13 answers · asked by louella 2 in Other - General Health Care

2006-07-01 00:56:25 · 6 answers · asked by peachslicer 1 in Other - General Health Care

i've got a list of things (blood tests, pap smear, back problems, general questions). since i have so much to bring up, should i make my trip into 2 visits or just put it all on the table in the first?

2006-07-01 00:55:40 · 18 answers · asked by me 2 in Other - General Health Care

I have started using the gym cardio equipment to train with a heart monitor. I was wondering what is the most effective heart rate to burn fat and increase fitness. Secondly what is the best cardio equipment for rugby fitness, treadmill, Bike, sitdown bike, rower, crosstrainer? I live in a place where there isn't room to train properly outside so the gym is my only option. Thanks for your advice.

2006-07-01 00:50:13 · 2 answers · asked by The Ollster 2 in Diet & Fitness

2006-07-01 00:46:20 · 8 answers · asked by Rajeev Ranjan 1 in Women's Health

2006-07-01 00:42:50 · 5 answers · asked by l c 2 in Diet & Fitness

i want something that will help to flatten my stomach and also give my whole body a work out, some equipment is:

RECUMBENT EXERCYCLE
MOTORISED TREADMILLS
ELIPTICALS (CROSS TRAINERS) UPRIGHT CYCLES DUAL ACTION
UPRIGHT CYCLES
ROWING MACHINES
STEPPERS
MANUAL TREADMILLS
ABROLLERS (ASSISTED SIT UPS) AEROBIC RIDERS
AIRWALKERS

2006-07-01 00:42:08 · 5 answers · asked by Anonymous in Diet & Fitness

This was in first magazine but was vague about what to eat.You can download the plan for 5.00 which I do not want to do.Also if you do have the plan how much did you lose in 3 days?

2006-07-01 00:40:54 · 12 answers · asked by eagle 1 in Diet & Fitness

2006-07-01 00:39:41 · 10 answers · asked by here4ans 1 in Diet & Fitness

2006-07-01 00:26:09 · 3 answers · asked by amy0323 1 in Cancer

I'm myopic. Plz tell me a way to cure it.
Also tell if, lemon is good for eyes in any way for my eyes.

2006-07-01 00:25:57 · 8 answers · asked by Punit 3 in Other - Health

2006-07-01 00:22:05 · 5 answers · asked by mahek 1 in Women's Health

2006-07-01 00:21:29 · 7 answers · asked by Chirpie 2 in Other - General Health Care

If it the electric shaver, which ones best - philps with their rotary heads or the foil types?

2006-07-01 00:19:38 · 6 answers · asked by nick n 2 in Men's Health

2006-07-01 00:18:24 · 17 answers · asked by Vivek S 1 in Other - Health

are there any freinds of old bill wilson or doctor bob out there that enjoy the most powerfull part of this program.--ron--remote area--western desert western australia.Need help??

2006-07-01 00:15:04 · 1 answers · asked by Ron~N 5 in Other - Health

2006-07-01 00:12:28 · 3 answers · asked by JAMES 4 in Mental Health

2006-07-01 00:12:06 · 7 answers · asked by ? 3 in Alternative Medicine

2006-07-01 00:05:36 · 22 answers · asked by taha_akh 1 in Other - Health