I am helping my mom with a workout regimen. She is 60 plus and in very good shape (she has been exercising her whole life) She would like to tone her stomach, butt, thighs, and underarm flabbys. Does anybody have some good exercise suggestions and also what should be her limit as far as working out is concerned. She is basically strength training, so I would like to know how much down time she should have in between workouts as well. Thanks for the help.
2006-06-27
11:16:14
·
6 answers
·
asked by
RoCkSoLiD009
1
in
Diet & Fitness