I weight 143 and want to weight 120 is that possible to do in 2 months????

Question

I WANT TO LOOSE SOME WEIGHT FOR MY 19TH BIRTHDAY THAT IS IN TWO MONTHS. I WAS WISHING I COULD LOOSE AT LEAST 20 POUNDS BUT I DON'T KNOW IF THAT IS POSSIBLE????? CAN SOMEONE PLEASE HELP ME ON WHAT I SHOULD DO TO REACH MY GOAL WITHIN 2 MONTHS!!!!!!! THANX

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

First ask a pair impartial human beings on your life, like a instructor, older sibling, aunt or cousin, or maybe (shudder) your mum and dad in case you particularly favor to lose any weight. And if all and distinctive has the same opinion that you do, what you're outlining will actual do it, IF it would not damage you or you do not burn out on it, because it sounds fairly aggressive. Following a knee damage many years back, I gained 40 pounds. when I were given drained of weighing that a lot, I went on a food routine and software such as yours yet no longer as severe. I tracked my food routine and targeted an conventional intake of one million,000 to at least a million,2 hundred energy an afternoon. I exercised daily; a 20 minute weight software and a 50 minute cardio software. I eased into those classes and slowly ramped them up huge. On average I lost about 3 pounds a week. My male body structure isn't like yours, yet once you've similar consequences, you receives to the position you pick to be in 5 to six weeks. do not attempt to be more advantageous aggressive than that, or you would possibly want to wade through some unpredicted unintended consequences. one which I had to attend to turned right into a pair months later my hair began to fall out. It turned right into a results of all my follicles concurrently being "very much shocked" into their dormant degree through my aggressive preparation and precipitous weightloss. So take care and beware. And sturdy luck.

Answer 3

it really does depend on how over weight you are

the more you ae the bigger you potential loss

you should go to a gym and get your bodyfat calculated via skinfolds and work on that

a great lean mass goal for you would be to be under 24%


realistically losing 1 lb per week is possible and sustainable over a long period - if you lose a lot more you typically gain it back

have a look at 8 lbs of meat - imagine losing that much from your body!!! wow - that would be an achievement

Answer 4

yes its very possible just work out more than u usually. I weight 115 pounds and now I weigh 135. But I can lose that weight in 3 weeks.

Answer 5

A good colon cleansing might help you shed some weight quickly. I have heard nine pounds or so can be lost that way. If you do that and a some cardio workouts they might help. Try pilates I heard that works for women. It is possible.

Answer 6

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 7

i would say it is can be done, i know alot of people would say that is unhealthy, but think about it, thats lke 10 pounds a month, some desperate people can lose that in a week or two, try it and tell me if it works so i can do it too.

Answer 8

I am sure that it is possible lol but it's not healthyto lose wieght at that rate, However, become a vegitarian but a good one and you can do it somewhat healthy. I lost wieght quickly that way.

Answer 9

im sure, not in a healthy manner.

eat good (cut out snacks between meals) and exercise.

i lost 10 lbs in about two months by doing not much more than sitting on my *** and watching what i eat

Answer 10

if u really need 2 lose weight exercise by wearing bags(plastic) and sweaters with exercise or get into a sauna