I was diagnosed this week with high cholesterol. Have never had a problem till now. My job is very stressful and involves a lot of travel which is when my diet changes. What I have listed above is my diet when I am home. I am also overweight, has been all my life. I used to do karate but had to stop due to injuries, which is when the weight really started building. I am planning to get more active but long hours at work leave me with little energy. The doctor recommended an 1800 cal diet, can you help me come up with one especially in light of the vegetarian and lactose intolerant factors. I do eat eggs occasionally, in case it helps.
2007-03-13
20:34:57
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10 answers
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asked by
Anonymous
in
Vegetarian & Vegan