2007-03-13 20:32:42 · 10 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
The dietary sources of phosphorous are cereals, pulses, amaranth leaves, rape leaves, double beans, nuts, black currants, raspberry, fish, chicken, milk and milk products, eggs and liver.
2007-03-13 20:47:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Recommended dietary allowance of phosphorus is 700 mg for an adult man and women. The following food items are very good sources of phosphorus.
Cereals: Rice Bran, wheat germ, wheat flour.
Pulses: Soybean, black gram Dal, cow pea, green gram Dal, rajmah.
Vegetables: parsley, carrot, arbi, beans, drum stick, singhara.
Fruits: Raspberry
Milk: cheese, khoa
2007-03-13 21:00:49 · answer #2 · answered by Shruti 2 · 0⤊ 0⤋
PHOSPHORUS
Phosphorus is an important element for many essential processes in the body. In combination with calcium it is necessary for the formation of bones and teeth. Phosphorus is also involved in the metabolism of fat, carbohydrate and protein, and in the effective utilization of many of the B-group vitaminsFind out more about this term, and in energy metabolism.
Phosphorus is very widely distributed in both plant and animal foods. Because of its widespread occurrence, it is unlikely that you will have any dietary deficiency. But you could become deficient if you used large amounts of antacidsFind out more about this term for a long time. Also, people with faulty kidneys could have a deficiency of phosphorus.
PHOSPHORUS INTAKE
There is no recommended intake for phosphorus in Australia.
In the U.S.A. the allowance for adults is 900 milligrams per day. Pregnant and lactating women, and children during years of rapid growth (10 to 18 years) should have a higher intake of 1200 milligrams per day.
PHOSPHORUS Food Charts:
http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data5f.html
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BEVERAGES
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CEREALS, BISCUITS, CAKES, DESERTS
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cereals, biscuits,cakes,deserts
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EGG AND CHEESE DISHES
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FATS AND OILS
Phosphorus milligrams per 100 grams
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FISH AND OTHER SEAFOODS
Phosphorus milligrams per 100 grams
http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data5f.html
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FRUIT
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MEAT AND MEAT PRODUCTS
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MILK AND MILK PRODUCTS
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SAUCES AND CONDIMENTS
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SOUPS (as served)
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SUGARS, JAMS AND SPREADS
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2007-03-16 06:18:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have a lot of seafish.They are rich in Phosphorus.You may try fig or'Anjir'also.Gooseberries or ' Amla'can be counted too.You may try nutritiondata.com.
2007-03-13 20:46:03 · answer #4 · answered by Tap Andas 2 · 0⤊ 0⤋
Umm...the only ones i know are coke and lifesavers.
2007-03-13 20:48:05 · answer #5 · answered by Robert 2 · 0⤊ 0⤋
brinjal or baingan in hindi
2007-03-13 20:40:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Banana :)
2007-03-13 20:45:24 · answer #7 · answered by eric_john 3 · 0⤊ 0⤋
banana and brinjal
2007-03-14 04:22:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Banana's are quite good...
2007-03-13 20:40:21 · answer #9 · answered by slashpigeon86 2 · 0⤊ 0⤋
muswhrooms,spinach,cheese
2007-03-13 20:53:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋