. Can you please help me to know if the following dhals/lentils have gluten in them.?

Question

My son is on a casein and gluten free diet. Can you please help me to know if the following dhals/lentils have gluten in them. Thoor dhal, black eyed beans, urad dhal, green gram and almonds.

Answer 1

Gluten is only found in the following grains:

Wheat, oats, rye and barley.

If you avoid those grains, you will be gluten free.

For more information:

http://www.dietsite.com/dt/Diets/FoodSensitivities/GlutenFreeDiet.asp

Answer 2

All the dhals you have mentioned and the almonds do not have gluten in it.