Ok well ever since i started 8th grade ive been having some serious anxiety issues and it has affected me alot (im a junior now in high school). I always think people are judging me and i've been withdrawn from people at school for the past few years without making any real friends, and i consider myself a pretty normal person. This has made me really angry with myself because i feel like im stupid for worrying so much but i can't help it. I used to be very active and athletic and i havent done any real exercising in a long time which has affected my health (i have high blood pressure) and now my life is basically the internet because thats the only place i can feel comfortable and talk to people. Basically, i want to know of a way to get rid of this anxiety or social phobia,w/e. Any suggestions?
2007-12-22
17:16:58
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8 answers
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asked by
Anonymous
in
Mental Health