Okay...I'm desperate...and I'm not active AT ALL. i swear....i'm lazy. i'm 13...now, usually if i excercise for an hour a day, im not active anymore throughout the day...i barely move. but i have found that i get very bored in the day, so i start eating junk food...but if i have excercise to occupy my time, i dotn get so bored, and i dont eat junk food. and i have all the time in the world...i'm free all day. i'm on a low carb diet for 2 weeks...but I'm gonna be excercising. i will be strength training, and doing cardio i will do cardio about 2-3 hours, sometimes 4. my cardio might be aerobics, or other cardio.. and do strength training about 3 more hours. i am able to do this, as i have found that doing from the TV, i have more fun, and dont get bored, like i used to when i would walk on my treadmill with music. how do i prevent myself from burning muscle when excercising all day? and is it okay to excercise like this?
2007-08-02
18:22:52
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12 answers
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asked by
Teenager
5
in
Diet & Fitness