I just got into this pilates workout,but there is one problem. There is just one exercise that is so hard for me to do, its called the roll up. It looks so easy just by watching it, but in reality for me I can barely well sort of can't roll back up. I'm not fat , I'm you can say petite 5'2 with a Medium frame. Well, I was a small frame and weighed 106 and right after I had my son I'm a medium frame and weigh 148. I just need some advice or pointers about these pilates exercises? What do I do first for cardio and the pilates like the roll up and etc... Any advice?
2007-07-31
03:53:25
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4 answers
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asked by
monieval_74
1
in
Diet & Fitness