okay.. i basically own a gym at my house.. i dont have it all but i have enough to make almost any boy down here drool.. on an average week i will alternate dumbells(various exercises), bench press, omnigym glider (dont know the proper name), treadmill (run/walk .5-2 mi), stationary bike (3-6 mi), and 100 ab lounges with leg press tread. stationary, karate, leg press, and the ab lounge.. i do it 4 to 5 times a week and on weekends i generally swim, kneeboard, and tube on the lake. i have decreased my calorie intake to 1600 fat intake only 17 per meal I started at being 5'2 weighing 149 and have resulted in 4 months later at being 137.. i need to lose 12 more pounds and i have been working for weeks to drop another pound but it wont come off.. i know im gaining muscle and my body is getting used to this, but i physically cant use my squats or dead lift because i had a knife go up my knee hindering my ability to support that weight. i need to drop those pounds in the next month.. thx
2007-07-20
06:21:05
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9 answers
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asked by
Lizzze
3
in
Diet & Fitness