Weight - 234
Height - 5ft 9in
Age - 24
Sex - Male
Starting two weeks ago, I have been exercising every morning for an hour and a half. M - F I run around the track (6 times) at the fastest pace I can without stopping . The other time is spent walking to and from the track (1 mile). Coming back is quite steep since I live in a hilly area.
On Sundays, I go for a 7 mile walk around the area, which includes some steep hills.
At the same time, I have cut my calories in take to about 1,500 calories per day. According to websites, to maintain my weight, I have to eat 3,300 calories per day.
--Breakfast - Special K (1 cup) and half a cup of Soy Milk, and 2/3 a cup of orange Juice.
--Snack = Kelloggs K bar (90 cal)
--Lunch - Salad with light Italian dressing, or Chinese food with no rice, just vegies and non-fried chicken (ex: kung pao).
--Dinner - Chicken Noodle Progresso Soup (220 cal) and a lean cuisine (250)
--Snack = Kelloggs K bar (90 cal)
Plus I drink about 9 bottles of water a day
2007-05-22
14:59:48
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26 answers
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asked by
giantshark18
1
in
Diet & Fitness