Creatine questions!?

Question

I am 15 years old and im intrested in getting muscular, i have never really worked out consistently only like once a month if that. I am gonna start working out more often and am thinking of using creatine, my questions are:

Should i workout for a week or two then use creatine or go rate into the first workout using creatine?

What are some good products?

Will my health be in concern if i still follow the guidelines of using creatine?

Is it fine to use more then one creatine products in workouts?

Answer 1

Creatinine has relatively few sid effects, but it it not blanketly safe, there ARE side effects. Also remember that each of the products add their own additives. These flourish in an idustry with almost no guidelines and which is notorious for making unreal claims. DO NOT use multiple products

Also remember that creatinine is NOT a miracle substance. It is rapidly metabolized and leaves the body through kidneys and urine. Only so much can be absorbed at a time, dispite what people say, if a little is good, more is NOT better. Work out regularly and safely, ask your doctor or PA if a regimin is OK for you. Have good nutrition, get good rest (REST is what builds the body). Lead a ballanced life and have fun!

Answer 2

Weight lifting can injury the upward thrust plates on your bones, and consequently stunt your improve. yet you may must be particularly youthful for this to take place. in the adventure that your 15 and your beginning off to improve, you wont injury your self any. Creatine wont stunt your improve. Anabolic steriods will, yet creatine isn't an anabolic steriod. it is going to reason you to benefit approximately 5 pounds the 1st week you're taking it. it is water weight and not fat or muscle, yet while your wrestling it could screw up your weight type. I take creatine. i've got observed that when i'm in my loading section it takes approximately 3 days earlier i actually observe the end result. And F.Y.I. creatine isn't band from expert activities or the olypics.

Answer 3

im adding to ur question....
HOW OLD DO YOU HAVE TO BEE TO BUY Creatine