what would anyone recommend for a female to do so that she does not add on so much mucsle when weight lifting, because when i first started going to the gym one of the instructors there told me that if i wanted to lose weight i should do strength training and forget about the cardio, dummy me i did that for about 2 weeks, then my clothes was not fitting me anymore it was tighter then ever, i was looking bulky and i was begining to look like i was fat, um hello i am trying to lose weight not look like i am getting fat, so then i stopped doing that and the weight started to come off because of all the muscle i gained, now i want to know what can i do in order to do the strengh training but not turn into a bodybuilder, am i supposed to include cardio as well and if so how many times a week do i do either?? please help! that man is obviously crazy
2007-02-20
23:34:58
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5 answers
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asked by
Loly06
1
in
Diet & Fitness