I want to be able to get a 6-pack this year before the pool opens, which is May 18 or 25th. Here is my Ab Routine:
Sit-ups x 2 (100)
Decline Sit-ups x 2 (100)
Side-to-Side sit-ups x 2 (100)
Crunches x 2 (150)
Arm Extentions x 2 (150)
Ab Hold 1,2,3,4 x 2 (5 min)
Ab Flattners x 2 (20)
Obliques x 2 (50)
Leg Lifts x 2 (50)
Knee Tucks x 2 (50)
Bicycle x 2 (150)
Pull-ins x 2 (50)
Leg Crunches x 2 (50)
Standing up Workouts x 2 (50)
Pull up leg crunches x 2 (50)
Punching Sit-ups x 2 (50)
Weighted Sit-ups x 2 (50)
Oblique Crunches x 2 (50)
Ab Contrast Holds x 5 (20)(20 seconds)
I do that along with lots of cardio i have 33 programs for cardio, i run lots of hill sprints and i have been trying to diet right, I usaully have Cereal Total for breakfast, 2 eggs for lunch on weekends, whatevr my mom fixes for dinner, with fruit.
But on weekdays whatever they have at school with salad and cottage cheese and fruit. and water.So, any suggestions? Thanks.
matthew
2007-01-13
16:14:56
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4 answers
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asked by
matthew s
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Diet & Fitness