How to get a 6-pack?

Question

I want to be able to get a 6-pack this year before the pool opens, which is May 18 or 25th. Here is my Ab Routine:

Sit-ups x 2 (100)
Decline Sit-ups x 2 (100)
Side-to-Side sit-ups x 2 (100)
Crunches x 2 (150)
Arm Extentions x 2 (150)
Ab Hold 1,2,3,4 x 2 (5 min)
Ab Flattners x 2 (20)
Obliques x 2 (50)
Leg Lifts x 2 (50)
Knee Tucks x 2 (50)
Bicycle x 2 (150)
Pull-ins x 2 (50)
Leg Crunches x 2 (50)
Standing up Workouts x 2 (50)
Pull up leg crunches x 2 (50)
Punching Sit-ups x 2 (50)
Weighted Sit-ups x 2 (50)
Oblique Crunches x 2 (50)
Ab Contrast Holds x 5 (20)(20 seconds)

I do that along with lots of cardio i have 33 programs for cardio, i run lots of hill sprints and i have been trying to diet right, I usaully have Cereal Total for breakfast, 2 eggs for lunch on weekends, whatevr my mom fixes for dinner, with fruit.

But on weekdays whatever they have at school with salad and cottage cheese and fruit. and water.So, any suggestions? Thanks.

matthew

Answer 1

Uhm, how about a much simpler idea? Just work out your abs in the pool...i did this and it totally worked
here is an article with some ideas of how to work out your abs in teh swimming pool:
http://wehow.ehow.com/how_2019469_use-swimming-pool-abdominal-workout.html

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

much easier to bring $10 to the liquor store I think

Answer 4

you are doing fine, if not overdoing it.