I know that the body can only use so many calories immediately, and the remainder that you consumed in your meal will go to storage as fat or glycogen. I want to know what the average or estimated number is for calories your body can immediately utilize. Using this information, a dieter can determine how many calories to have per meal, and how many of these small meals to have per day. Naturally, having meals with only this many calories will mean eating numerous such meals at regular intervals throughout the day, not just the tpical breakfast, lunch, and dinner.
2006-10-24
17:20:28
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8 answers
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asked by
Anonymous
in
Diet & Fitness