OK this is the deal. Please serious answers only! I want to get tone, lose a little weight, and change my bad ways of eating for good. Here is what I AM doing if anyone could steer me in the right direction, offer advice, or tell me I am on the right path I would appreciate it...
Breakfast: 1 Nutra-grain cereal bar Cherry or Strawberry
Snack: No Fat Yogurt sometimes with 2 tablespoons oatmeal added to it
Lunch: Either a 'wrap' or salad (spinach burrito style wrap bread with fresh spinach, 1 cheese slice, turkey ham 2 slices and pepperoni 2 slices (if we have), & tomatoes if we have it and spicy mustard; salad - ice burg lettuce or what is on sale with fresh spinach, tomatoes, 1 slice of meat, banana peppers, 2 table spoons fat free ranch, 1/2 shredded carrot)
Snack: 1 small Apple or 1 carrot (or both)
Dinner: 1 portion meat about 8oz (beef or chicken) 2 small sides of vegetables
Exercise consists of walking, isometrics, sit-ups or a combo if any...should I get a video???
2006-09-13
02:10:50
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9 answers
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asked by
Anonymous
in
Diet & Fitness