This is a question for those who are in shape or personal trainers. I've already lost over 65 pounds but feel I need to take it to the next level. I go 4-5 miles on my treadmill 5 days a week. I've got an arobic exercise DVD, weights, & other equiptment and I eat pretty healthy. What combinations should I use to lose more weight and get in even better shape?
For example: should I do the treadmill one day, followed by the arobics the next, weight training the next, etc? Am I making sense?
2006-09-09
08:30:57
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10 answers
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asked by
Anonymous
in
Diet & Fitness