I wake up everday @ 5.30 am, start work @ 7.00 am.
My working hours is from 7:00 am to 12.00 pm ONE HOUR LUNCH BREAK then 1.00 PM to 6.00 PM sometimes more (depends on the work load) (sometimes dont take my lunch breat either)
So when i finish work i would be seeing my bed in my eyes, But NOOOo, i go to any restaurant and buy food :D yup JUNK FOOD, after that do my daily excercise and sleep @ 9.00 pm or 10.00 pm Depends.
Anyways how can i improve my eating habits?
Please dont forget my day is practically FULL and there is nothing close to me to buy healhy food.
If you have a QUICK recipe for healthy food i would appreciate it.
2007-04-17
02:07:25
·
18 answers
·
asked by
Anonymous
in
Lebanon