Hi, I am trying to develop the three parts of the deltoids. I have been training for many years and although I am not as big as some guys I do have strong and defined shoulders. I do alot of running and cardio so this should give you an idea of my build. i do heavy weights about 5 times a week at the moment, and although i am happy with my overall physique I would like to build on my shoulders. I am in a job abroad at the moment where i have alot of time on my hands and i am looking at defining the three heasds of the shoulder particularly the middle, outer portion. Does anyone have any tips, as one of the guys i saw had the same lean physique as me, not massive at all. Yet all three heads ofthe deltoids were very exagerated and obvious that it was very impressive. Any web sites or training tips from people who know exactly what to do and not just guessing,in other words I am very experienced but want guidance so no comments from people that are just guessing and in experienced.Thanks
2007-01-24
15:57:26
·
1 answers
·
asked by
Nick
1