Is eating/ drinking raw egg harmful?

Question

I have heard that downing half a dozen or so freshly cracked eggs is a cheap, protein-rich alternative to expensive supplements.

If so are they best freshly cracked or whisked/ blended up?

And what are the possible dangers? I have heard of Salmonella but am unsure as to what exactly it is...and is it still an issue these days?

Thanks!

Answer 1

I don't think there are any danger or nothing so dont worry just make sure they are fresh.

Answer 2

Most chickens are vaccinated against Salmonella nowadays so I don't think you need to worry about that. Eggs are a great source of protein, the best way to eat them raw, would probably be freshly cracked, whisked and downed in one, can't see them tasting too good!
Good Luck!

Answer 3

Eating Raw Eggs
Today, some unbroken fresh shell eggs may contain the bacteria Salmonella enteritidis that can cause foodborne illness. While the number of eggs affected is small, there have been scattered outbreaks in the past few years.

Researchers say that if present, salmonella bacteria are usually in the yolk or yellow of the egg but they cannot rule out entirely the bacteria being present in the egg white. No individual should eat raw or undercooked egg yolks or whites or products containing them.

Individuals with health problems, the very young, the elderly, and pregnant and nursing women are particularly susceptible to Salmonella enteriditis infection. Chronic illnesses also weaken the immune system making individuals vulnerable to foodborne illnesses.

Do not eat raw eggs including ""health-food" milk shakes containing raw eggs, Ceasar salad, Hollandaise sauce, and any other foods like homemade mayonnaise, ice cream or eggnog where the eggs are not cooked.

Answer 4

Salmonella is food poisoning and is more of a risk for those with a reduced immune system such as the very young, old and pregnant women. If you make sure that you buy fresh eggs that have the British Lion mark stamped on them and store them in a 'fridge you should be OK.

Answer 5

Good for you.... Baaaaaad taste. Blech. As for salmonella, it sucks, but it's not life threatening unless you are elderly, young or have other health problems (particularly immunodeficiencies). The protein in the egg whites is good stuff. There is a lot of cholesterol in the yolk, so take it easy on the yolk. Ew. Ew. Ew. Drinking raw eggs feels like slurping up snot. It's nasty, nasty, nasty... however, it is the fastest way to boost your protein intake without eating lots of food with unnecessary calories. Still gives me the willies.

Answer 6

Most hens are vaccinated against salmonella now. The Lion stamp on an egg indicates this. Use eggs that you trust from a reputable farm/store. They should not harm you if you are in good health, but if you are immunocompromised in any way you should not use them.

Answer 7

Hi

Raw eggs are really good for recovery after training and help to build muscle too. I would recommed you sift out the yolk and just drink the white as this it the part of the egg that contains the protein. The yolk has many calories in it and not much protein and it can also heighten cholestoral.

;o)

Answer 8

Unless the are pastuerized in the shell there is a risk of salmonella or gastroenteritis. Getting these won't likely kill you, but you will have some serious stomach issues for a few days.

Answer 9

Always have vegetables on hands. Saute a big bag associated with frozen mixed vegetables in extra virgin olive oil and garlic. Add some red pepper as well as turmeric for additional flavor and also separate into portion-sized containers for your fridge.

Answer 10

I wouldn't eat raw eggs unless they were organic, much lower risk of salmonella.

If you find them unpalatable whizz 'em up in the blender with milk & a banana, sweeten to taste.

You will probably find though you can buy milk & egg powder supplements cheaper than good quality eggs if you work out the cost per portion.

You can usually find turkey breast frozen in most supermarkets as a good low fat source of protein as well & it's reasonably priced as no one eats it except at Christmas!

Answer 11

Did you tested Eating for Energy (120 raw food diet recipes) technique? Look on this website : http://www.StayEatingRaw.com/Online . This may completely guide everyone!