I do not eat or drink anything 2 hours before I run. Sometimes I get the cramps and sometimes I don't. I can't figure out what may be causing them. Am I just out of shape? I have been running about 5 miles a day for a couple of weeks and about twice a week I will get bad cramps. However, they are not so bad that I have to stop and walk, but they are bad enough that I can not increase my pace to that which I desire. I breathe through my mouth only when running, not my nose.
Am I just out of shape? I just recently started running, but I can remember having this problem since I was a child when jogging. I never had this problem when I played soccer or biking.
Will it go away when I am in better shape or what? Some sound advice would be great.
Thanks.
2006-07-31
08:50:51
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16 answers
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asked by
sanjoseskater
2