Well im 16 years old and im really into running i like doing crosscountry and indoor and outdoortrack after outdoor track ended i stoped running for a little over 1 month now when i run again mostly anything over 4 miles i get a really bad stomach pain after the run and i dont know why because back when i ran track and crosscountry everyday was like 5 miles or more and it was no problem for me then.
2006-07-31 08:03:43 · 3 answers · asked by java 1 in Sports ➔ Other - Sports
When you stop running completely, you have to re-train your body. Our bodies are naturally lazy ;) I think you might have pushed a little too hard,too fast after you quit for awhile. Cut it back to 2 miles a day for a week, then gradually increase the distance by a half male every 4 days or so. Make sure you're not beginning your run after you've just eaten or drank a lot. Good luck!
2006-07-31 08:09:19 · answer #1 · answered by September 3 · 0⤊ 0⤋
Can you go the same distance on an eliptical without pain? If you can, then it sounds like you've got an internal injury of some kind. If not, you might be getting anemic. Go see a doctor either way.
2006-07-31 08:08:22 · answer #2 · answered by lenny 7 · 0⤊ 0⤋
that happens to me too when I stop running across the whole tennis court I get a stomach ache too maybe I drank water and started running again.
2006-07-31 08:11:31 · answer #3 · answered by polkadots 3 · 0⤊ 0⤋