I seriously need help with running hills. my cross country course has a giant hill which while you run it you zig-zag up and down 6 times. that happens twice, once in the beginning and near the end. its a sharp grade, possibly in some parts bigger than a 50% grade. while coming back, my right foot bent the wrong way pretty far and I had to deal with that the last quarter mile where I usually sprint. how can I prevent that.
its a 5K course, first mile was in 7:15, second in 7:24, third in 8:11. does anyone know a good way to keep up the pace? I constantly find myself slowing down and have to speed up to compensate.
2006-08-31
13:43:15
·
9 answers
·
asked by
Anonymous