2006-08-30 21:45:55 · 6 answers · asked by Anonymous in Sports ➔ Other - Sports
do a lot of walking swimming,and leg movements and when washing up sqeeze it hard over and over again,lolit feels good too hehe.
2006-08-30 21:48:42 · answer #1 · answered by whitecloud 5 · 0⤊ 0⤋
I do squats with very light or no weights on my shoulders and leg lifts.
For leg lifts, I get on all fours and lift one leg at a time back & upward for as long as I can take it. It feels good for a while then gets really tiring, so be prepared for a sore rear end the next day! Do this 4 or 5 times a week, then everyday when you want faster results. Good luck!
2006-08-30 21:57:16 · answer #2 · answered by Mary* 5 · 0⤊ 0⤋
Lunges, every (good) female fencer has a great but.
Lots of running, to get the "track-booty" (nicely stated by my roommate)
2006-08-31 04:18:35 · answer #3 · answered by Voodoo Experience 4 · 0⤊ 0⤋
Squats with weight bar over your shoulders.
Helps with killer legs too.
2006-08-31 15:17:32 · answer #4 · answered by Tish-a-licious 3 · 0⤊ 0⤋
go out and do some exercise, instead of sitting in front of the computer! lol
2006-08-30 21:48:18 · answer #5 · answered by jo j 2 · 0⤊ 1⤋
SQUATS AND RUNNIN
2006-08-30 21:49:03 · answer #6 · answered by ♥Shortie♥ 5 · 0⤊ 0⤋