i am a 24 y o male which is slightly overweight (BMI:26). i've registered for a 7km race that would be on this Sunday morning (4days to go) but i haven't trained yet. i have cycled 10km in alternate days for a month before but the last time i jogged was 2 weeks ago and the distance was around 3,4km.
when i was in high school (and 8 kg lighter), i was in the top ten for 10km run. BUT after 7,8 years (+ 8 kg) is it possible for me to train myself in this 4 days to finish the race in time?
any advice, suggestion and help would be much appreciated.
thanks....
2007-07-24
16:46:29
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4 answers
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asked by
immortality1983
2
in
Running