Hi,
I have started rock climbing 5 years ago. After a year stopped, I decided to star climbing again.
My problem: When I get to the gym, I manage to do a couple of 5.11 routes. After that, my performance degrades and an hour later I can't finish some 5.9s...
What can I do to increase my strength so I can still do the 5.11s after two hours of climbing in the gym?
I want to be comfortable enough to lead climb overhanging 5.10s by the end of the day.
I go the the gym once a week, but I'm planning to go more often. Is there any non-climbing exercise that could help?
Thank you,
Marcos
2007-03-22
07:05:10
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8 answers
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asked by
Zezitcho
1
in
Other - Outdoor Recreation