The other day I was giving a presentaion in Lit and its like so easy, you just ask the class questions on the story. Anyway so im all convincing myself that I dont freakin need to get all worried. But I did feel nervous, which I accepted relunctantly. When I presented it, my voice shook a bit, not major like before but it still was making me self-conscious because I wanted to keep it under control. But as I was standing up there in front of the whole class, I realized something. Standing in front of everyone was easy and asking them whatever questions was easy and it felt like it would be easy if I was talking my heart out to them at that moment(and yet I couldnt because my voice would still shake). As I was thinking all this, still my voice shook. I realized then that I don't have a fear of public speaking or anything like that, I have a fear of nervousness. I know I am capable of presenting anything and talking smoothly (in the begginning of the year I gave an awesome debate). Yet when I feel that adrenaline kick I get nervous about my nerves. The only thing I hate now about presenting is my shaky voice. I used to not get it. I think because of one bad experience now it keeps popping up. Can anyone help me break free from this? I seriously feel like its screwing up my life. One time I just went up to the teacher to ask something and my voice shook so crazy like ever in my whole life. That was one of my most humiliating moments. Of course thats rare but that teacher I felt very attracted to and i wanted to impress her or something and I was nervous but I thought I was calm but apparently I wasnt. someone help me. Ive tried just accepting my nervousness, it still doesnt work that mindfulness or whatever. I've tried abdominal breathing but I think it makes me more nervous, I dont know it may be psychological. I just want it to go AWAY!!!! holy crap i wrote so much
2007-02-02
15:18:39
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10 answers
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asked by
Anonymous
in
Psychology